The Next Major Step to Regain Your Health

PART #1: Kidney Flush and Liver/Gallbladder Prep

Enjoy the following steps to guide you through Phase Two: safely and effectively eliminate waste in the kidney and gallbladder.

Products Needed:

• Kidney And Gallbladder Tincture

The Baseline Store now carries a version of this formula under the name Stone Breaker (click to use)

Instructions:

Simple Option: Use 4-8 droppers in diluted juice three times a day until bottle is gone.

Better Option: Take 4 ounces of this formula and mix with a quart of fresh squeezed apple juice (not bottled) and a quart of water. Drink a pint each day over 4 days. An ideal time to do this program is shortly before doing a liver detox. Again, the same herbs that soften kidney stones for easy passage will also soften gallbladder stones. Using this formula shortly before doing the liver detox will greatly reduce the likelihood of discomfort when doing the liver detox.

For those who have a predilection to getting kidney stones or gallstones, this program can be done once a month to minimize the chances of any future occurrence. If you have currently existing painful kidney or gallstones, you probably will want to mix up two batches and drink it for 8 straight days.

Do not do more than once a month on a regular basis as the diuretic effect may deplete the body of essential water soluble vitamins and minerals over time.

Note: If using in preparation for the liver detox, make sure you use within 30 days of starting the detox so the gallstones don't get a chance to reharden before flushing.

Warning: The diuretic effects of this formula may enhance the toxic effects of certain medications, such as digoxin (used to treat congestive heart failure), phenytoin (for seizures), anticoagulants, and others. For this reason, people taking prescription medications should not use this formula without first consulting a health care provider. Also, anyone with severe kidney problems should not use this formula without first consulting their physician.

Audio:

• Conference Call #2 - Conclude Colon Detox, Kidney Flush Intro

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PART #2: Liver/Gallbladder Flush and Blood Cleanse Main Page

You made it to the final phase! By now, you should have already done a colon cleanse, heavy metal detox, and a kidney flush to prepare you for the most extensive detoxification known to man: the liver and blood detox.

Products Needed:

• Liver Flush Tea
• Liver Tincture
• Blood Support
• Colon Corrective
• Potassium Broth Recipe (Below)
• Morning Flush Drink Recipe (Below)
  
• Juicing Recipe (Below)
  
  (For the tinctures and tea, Baseline Nutritionals sells a full detox kit, or you can find ingredients at any local health food store.)

Liver Detox Instructions: See below for daily email instructions and tips to help you through this process. To give you an idea, below is a summary of the steps. It is extremely beneficial to incorporate a 2-day raw food and 3-day juice-fast into your 5-day cleanse. However, for those who can make it, a five day juice fast is ideal. Below are the directions, which you should use with our downloadable detox diet chart in PDF format.

Liver Detox - Day 1
During the morning (after your Morning flush cleansing drink and stopping one hour before lunch), eat all the live FRESH fruit or vegetable juice you want. Beet juice is especially good. Do not mix your fruit and vegetable juices together, and feel free to dilute your juices. For lunch you can have more diluted juice, or a raw vegetable or sprout salad. Absolutely do not use bottled dressing. Make your own dressing from fresh olive oil and lemon or apple cider vinegar and any fresh herbs and spices you of your choice. If you are hungry throughout the day, feel free to snack on fresh vegetables or juices. For dinner eat fresh fruit or fruit juice or fruit smoothies.

TEA: To help the detox and ease nausea, consume two cups of the tea after the morning flush and 5-8 cups throughout the day. Fill a large pot with water and add several tablespoons of tea. Let soak overnight. In the morning, simmer for 20 minutes. Sweeten the tea with honey as desired.

TINCTURES: You will also start taking 4 droppers of each of both the liver tincture and the blood cleanser in 1-2 oz of juice. Repeat 3 times a day until bottles are finished (if you miss a dose, keep taking until the bottles are finished).

TINCTURE TIP: To get past the taste (very bitter, very spicy), I recommend adding it to a thin sweet juice such as apple or pear, downing it in one gulp like a shot of liquor, and then swishing some plain juice in your mouth to clear the taste. Thick juices such as peach or orange tend to coat the mouth, which makes the taste linger – not good. And diluting it more simply means you have to drink more, rather than getting it all down in one quick gulp.

Liver Detox - Days 2-4
After your morning flush, drink diluted juices and herbal tea throughout the day -- as much as you can drink. Try to consume 128 oz during the day. Also recommended throughout the day is consuming several cups of potassium broth. Potassium broth takes advantage of the fact that the outside of a potato is one of the highest plant sources of potassium.

Liver Detox - Day 5
Same as Day 1

What Can You Expect: If you are so inclined (and you should be) you should examine what you deposit in the toilet. Look for "stones." The bile from the liver gives some stones their pea green color. But also look for black stones, red ones and brown ones. And look for stones with blood inside them. (Note: Oftentimes, the olive oil is converted into little "soap beads" in the intestinal tract, and many people confuse these little beads with actual stones.) If you do not notice anything, it does not mean it is still not working. However, during the course of a cleanse, it's not uncommon to pass some 2,000 thousand of these stones. Be glad. The more you pass, the healthier you become. You may also find untold numbers of tiny white cholesterol "crystals" mixed in with the waste.

Some people experience a healing crisis through a liver detox and have symptoms of pharmaceutical drugs they took years ago since they are coming out of the tissues, into the blood stream to be eliminated by the body. This is good. It's finally cleansing your body from them.

What You Need To Know About Fats: Starving your body of fats all day produces bile build up in your liver and gallbladder. In the morning, you will have 1-5 tablespoons of olive oil (depending on what day of the flush you are on) in your Morning Drink, which causes the liver and gallbladder to literally squeeze out accumulated fat, cholesterol and toxins. Since any fat you consume during the day minimizes the purging action of the olive oil drink, avoid them.

Additional Tips: A tablespoon of psyllium taken with 8oz of water at around 6pm along with some Colon Corrective will help keep everything moving. (Note: if allergic to psyllium, use oat bran instead. Do NOT use ground flaxseed during the liver flush as it contains a lot of oil.) Two packets of Sun Chlorella taken daily with your juice will help give you energy and aid in detoxing and elimination. Moderate exercise every day will help you feel a whole lot better and help keep things moving.

Potassium Broth Recipe

• 4 Large organic potatoes (ONLY use the skin)
  
• 4 large organic carrots (with skin)
  
• 2 sticks organic celery
  
• 3 whole organic beats sliced, plus greens
  
• 2 peeled and sliced organic onions
  
• 50 cloves of garlic

Simmer for 40-60 minutes in a covered pot using clean filtered water. Strain out the vegetables, cool and drink the broth. Refrigerate leftover broth in glass containers for use over the next couple of days. If desired, add some "Bragg Liquid Aminos" for flavor.

Morning Flush Drink Recipe

• Whole organic oranges for juicing for 5 days. Or organic fresh squeezed orange juice from the market. (Remember, fresh squeezed apple juice or grape juice with all the sediment will work too.)
  
• 5 lemons
  
• 1 bottle of extra virgin olive oil (organic if possible)
  
• 1 big organic ginger root (about 5 inches worth)
  
• 4 Organic garlic bulbs should provide enough garlic for your morning drinks (15 cloves over 5 days).
  

First thing on rising, drink 8oz of pure water to flush your digestive tract. An hour later, in a blender, mix up 8oz of any fresh squeezed citrus - apple or grape juice works great - one lemon, 1 clove of garlic (increase by 1 clove each day), 1 tablespoon of olive oil (increase by 1 tablespoon each day), 1" piece of ginger (thinly sliced to break up the fibers) and 4-8 ounces of pure water.

Add your garlic and ginger to the blender first. Then add only a little bit of the orange juice (or grape if that's what you're using). This will allow you to totally liquify the garlic and ginger before you add the rest of the oil and orange juice and water. One other trick is to slice the chunks of ginger into smaller pieces across the fiber. This will prevent longer fibers from appearing in your drink.

Fifteen minutes after consuming the "morning flush" drink, follow with 2 cups of the Liver Detox Tea (continue with 5-8 cups of tea per day). It is also important to take 12 droppersful of both the Liver Tincture and the Blood Support spread throughout each day while on the 5-day cleanse. Continue until the bottles are gone.

Juicing Recipes

It is essential that you purchase a juicer for this phase of the detox, and any good juicer will do. If you don’t have one, look on the net for the Miracle Juicer, which you can pick up for less than $100. (Note: a good juicer is probably the single best investment you can make in your health.)

Any combination of all vegetable or all fruit will do. One exception is mixing apple and carrot. I usually make a juice of;

• 1 large apple
• 1 stick celery
• ½” piece of ginger
• enough carrots to make 20-24 oz of juice.