It's the Thought that Kills

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"The lamp of your body is your eye; when therefore your eye is clear, your whole body will also be light; but if it is diseased, your whole body will also be dark... If your whole body is lighted, and there is no part in it dark, the whole of it will give light..."
- Jesus Christ

General Recommendations:

Listed below are four exercise to help you begin the process.

• Learn to meditate. If nothing else, just try watching your breath. Sit down. Keep your back straight. Close your eyes and watch your breath. Watch as your breath goes in and your lungs fill. Then watch as it goes out and your lings empty. Don't force; just watch.
• Learn to Visualize. After you've meditated for a few minutes and calmed down, practice a visualization. See your body as made of healing light. Imagine the light penetrating and healing every cell in your body. If you are sick, focus the light on the diseased area.
• Practice Affirmations. What we say matters. We all know, for example, someone who uses the word "afraid" all the time. As in:

• "I'm afraid I won't be able to go tonight."
• "I'm afraid I've eaten too much; I'm absolutely stuffed."
• "I'm afraid I'm almost out of gas."
• ect.

• Is it any wonder that eventually they're afraid all the time? And then there are the examples that Dr. Bernie Seigal includes in his book Love, Medicine, and Miracles, such as:

• The man who said "he was always considered spineless" and in the end developed multiple myeloma in his backbone to support his contention.
• Or the woman who had a mastectomy who told Dr. Siegel that she "needed to get something off her chest."

• The bottom line is that instead of being controlled by the things we say, instead of having our health compromised by idle words, we should put words to work for us. Try repeating to yourself over and over with each step you take when you walk, or while you're driving something like:
  

• "I'm joy. I'm peace. I'm health. I'm light." Or make up your own. If so, make it short and rhythmical, so it sort of says itself to a walking cadence. It really does work magic. I once hiked the full length of the John Muir Trail, about 237 miles, silently reciting a similar affirmation every single step of the way. By the end of the trip, I had repeated the affirmation something over 500,000 times - and I was sailing up and down over 10,000 foot passes and up and down the 15,000 feet of Mt Whitney.
  

Take an herbal break. Use an herbal nerve-tonic formulation that contains herbs such as Valerian Root, Kava kava, Passionflower, Hops, Black cohosh, St. John's wort, and Lobelia."
- excerpt from the book Lessons from the Miracle Doctors

Barron's Picks:

Unfortunately he didn't make a formula that has all these herbs neither have I found one.