Diet the Slow Killer

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General Recommendations:

"Every cell, system, and organ in our body is produced from the food we eat. You can't make a healthy body from unhealthy foods."

- Eliminate as much of the processed and cooked food as possible

- Eliminate as much of the refined sugars and flours as possible

- Eat fruit for dessert

- Eliminate all fast foods and snack foods

- Eliminate all hydrogynated oils and trans fatty acids. Replace with olive oil and fresh butter.

- Eat organic (especially when it comes to meat) to avoid pesticides that destroy the digestive system.

- Raw juice fasting for those seriously ill. (raw tomato, apple, ect.)

Organic food stores:

Whole food farmacy

Nature's flavors

All natural/wild Alaskan seafood

Organic raw bakery

Organic Lifestyle book